With Valentine’s Day coming up, we all want our mouths to look (and smell) their best.
But did you know how important your oral health is to your overall health? Cavities and gum disease both contribute to many other diseases, including diabetes.
We all know we have to brush our teeth twice a day and floss, but adding in this amazing technique will both protect your teeth and give you a perfect smile!
Oil pulling involves swishing oil (in this case, coconut oil) for several minutes. This removes the toxins in your mouth that cause gum disease and helps remove the plaque from your teeth!
Watch the full oral pulling process in the video below!